Free • No Credit Card
Four things. Ten minutes. Tomorrow morning. This is the exact same Day 1 every paying member starts with—no watered-down freebie version.
Do it once. See how you feel. Then decide if you want the full system.
No credit card. No spam. Just Day 1.
/// Your Day 1
Tomorrow morning, before you check your phone:
Before coffee, before anything. Your rocket fuel.
That's it. Ten minutes.
Out loud or in your head. Takes 30 seconds.
Even 10 minutes. Sunlight, fresh air, movement.
That's the whole day. No breathwork. No cold showers. No hour-long routine. Just four things that take less time than scrolling Instagram.
Day 2 gets slightly more interesting. But Day 1? This is it.
/// The Science
Your nervous system has been running on high alert—fight-or-flight mode, 24/7. That's why you can't sleep, can't focus, and feel exhausted even after resting.
These four practices interrupt that loop. Hydration, sunlight, movement, and a phone-free window aren't random wellness tips—they're the foundation that every other practice builds on. Backed by research. Chosen deliberately.
The Gateway Process is a 6-week system that starts here and builds one practice at a time until you're doing the full protocol. Day 1 is the proof that you can do this. The rest of the system is what makes it stick.
You'll get Day 1 immediately. Then a few emails over the next two weeks with the science behind the system, a free guided breathwork session, and an honest look at what the full program includes. That's it.