Nervous System: Stuck
That's not a willpower problem. Your nervous system is stuck in survival mode—and no app, supplement, or YouTube video is going to fix it without a system.
The Gateway Process is the structured daily program that tells you exactly what to do, starting at 5 minutes a day, so you can stop surviving and start actually living.
One-time purchase. No upsells. Science-backed practices you can do for free, forever.
No phone for 10 min
MORNING
Rocket fuel (water)
UPON WAKING
3 things you're grateful for
JOURNAL
Walk outside
CARDIO • 10 MIN
Another app downloaded and abandoned. Another routine that lasted four days. Another month of telling yourself you'll start Monday.
It's not who you are. You just never had a system.
Apps give you options. Not structure. You end up choosing what to do instead of doing it.
Routines built on motivation don't survive the first bad night of sleep. Systems do.
Waiting for the right moment is the problem. The system starts when you start.
/// The Shift
Not “improve your sleep hygiene.” You fall asleep without the 2 AM thought spiral and wake up like a person, not a zombie.
The brain fog lifts. Decisions stop feeling impossible. You get your focus back—not through caffeine, through regulation.
The fuse gets longer. The overwhelm gets quieter. You start actually showing up for your life instead of white-knuckling through it.
“The Gateway Process was built by a practitioner, not a neuroscientist. Someone who burned out, couldn't sleep, tried the apps, tried the advice, tried white-knuckling through it—and none of it worked until there was a system.”
Every practice in this program is something the founder does daily. Not because it's trendy. Because it works.
Cyclic sighing—the program's anchor breathwork—outperformed meditation for stress reduction in a Stanford study.
Cold exposure shows consistent benefits for mood, inflammation, and stress resilience across 104 peer-reviewed studies.
We'll show you the research for everything we ask you to do. And we'll be honest about what's proven vs. what's promising.
/// The Process
New to this? The Beginner Tier starts with one practice, 5 minutes a day, and builds week by week. Ready for hard mode? Gateway 45 is 8 non-negotiables, every day, for 45 days straight. Either way—the system tells you exactly what to do.
Open the program. Do what it says. Check it off. No guessing, no choosing from a library, no “find what works for you.” The structure is the point.
Most people notice a shift in the first week. By the end of the program, you're sleeping better, thinking clearer, and doing the full protocol without it feeling hard. That's when you know the habits are yours.
Stanford, 2023 • Randomized Controlled Trial
“Cyclic sighing reduced stress more effectively than meditation.”
Basis for: Anchor breathwork practice
Systematic Review • 104 Studies
“Cold exposure shows consistent benefits for mood, inflammation, and stress resilience.”
Basis for: Cold exposure protocol
Structured programs outperform self-directed approaches by 2.5x for habit completion.
Why structure matters
Real stories from real people coming soon. Until then—the science speaks for itself.
/// Try Before You Buy
Four things. Ten minutes. Tomorrow morning. That's it.
We'll send you the exact Day 1 of the Beginner Tier—the same checklist every paying member starts with. Do it once. See how it feels. Then decide.
Just your email. No spam. No 47-email sequence. You'll hear from us a few times, then we'll stop.
You've read the articles. You've saved the TikToks. You've told yourself you'll start Monday.
$59 ONE-TIME. LIFETIME ACCESS. JUST THE SYSTEM.