45 Days • 8 Non-Negotiables • Zero Exceptions
Miss a day, you start over. That's the deal.
Gateway 45 is the full daily protocol for 45 days straight. It's not for everyone. It's for people who are done easing in and ready to prove the habits are theirs.
START GATEWAY 45 — $149One-time purchase. Complete it and get 25% back.
/// The Challenge
Gateway 45 is a 45-day challenge. Every day, you complete 8 non-negotiable practices. No skipping. No substituting. No “I'll make it up tomorrow.”
If you miss a single day, you fail. You restart from Day 1.
This isn't a course. It's a system. The full protocol from day one—the same practices every day for 45 days straight until they stop feeling like effort and start feeling like routine.
The Beginner Tier builds you up slowly. Gateway 45 tests whether the habits are actually yours.
EVERY DAY. ALL 45.
Full window from day one. No easing in.
Glass of water. First thing. Before coffee, before anything.
Cyclic physiological sighing. The anchor practice of the entire system.
Cold shower daily -- 60 seconds minimum. Plus cold plunge 3x per week.
Weights and cardio. A walk counts as cardio. Both must happen every day.
Write. Reflect. Not optional.
A book. Not your phone. Not an article. A book.
Phone away 30 minutes before bed. Breathwork wind-down. Full pre-bed protocol.
That's the daily minimum. Every day for 45 days. No substitutions. No “I'll make up for it tomorrow.”
Long enough to build real habits. Short enough that you can see the finish line from day one.
Research shows habit formation averages around 66 days—but 45 is the inflection point. It's where the practices stop requiring willpower and start running on autopilot. By day 45, you're not forcing yourself to do the breathwork. You're just doing it.
And every practice in the protocol is backed by science—this isn't an endurance stunt. It's a structured system with a finish line and a purpose.
There's no grace period. There's no “make it up tomorrow.” If you skip a single non-negotiable on a single day, the challenge is over. You can restart—but the counter goes back to zero.
That's not a punishment. That's the point.
If everyone finished, it would mean nothing. Gateway 45 means something because most people won't finish. The ones who do will know—without question—that the habits are theirs.
Honor system. No surveillance, no photo proof, no check-in police. You know if you did the work. That's between you and the system.
/// What You Earn
Complete all 45 days and we refund 25% of your purchase price (~$37). Not because we feel bad charging you—because we're that confident the system works. You'll want to keep going after day 45. The cashback is proof we believe that.
The Gateway 45 community isn't something you can buy. It's something you earn. Every person in there completed the same 45 days you did. That's the filter. That's what makes it worth being in.
No one can take 45 days of discipline away from you. You did the cold showers. You did the breathwork. You showed up every single day. That's not a certificate—it's a fact.
Every practice is free to do. You're not paying for the science—you're paying for the system that puts it into 45 days of daily action.
$149. ONE TIME.
What you get
Complete all 45 days
No subscription. No hidden fees. Pay once, own it forever. Finish it, get money back.
$149 today. $112 if you finish. That's the bet we're making on you.
Finished the Beginner Tier?
You've done the breathwork. You've felt the cold shower wake you up. You've seen what a streak does for your discipline. You built the habits over 6 weeks.
Gateway 45 is the test. Every practice. Every day. 45 days straight. No missed days. No gradual ramp. You already have the foundation—this is where you find out if the habits are really yours.
Complete it and you get 25% back, community access, and something no one can take from you: 45 days of proof.
/// FAQ
You've done the Beginner Tier. You've built the habits. You know they work.
$149 today. $112 if you finish. That's the bet we're making on you.