/// Legal
Last updated: February 2026
The Gateway Process is not a medical program.
The information and practices provided through The Gateway Process website and programs are for educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
The content provided through The Gateway Process -- including but not limited to breathwork instructions, cold exposure protocols, exercise recommendations, and journaling prompts -- does not constitute medical advice, professional diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new health practice, exercise program, or wellness routine.
The Gateway Process is not a substitute for professional medical or mental health care. If you are experiencing a mental health crisis, suicidal thoughts, or a medical emergency, please contact:
The practices in this program are designed to complement professional care, not replace it.
Cold exposure practices (cold showers and cold plunges) carry inherent risks including but not limited to hypothermia, cold shock response, cardiac stress, and drowning (in the case of cold water immersion). Do not practice cold water immersion alone. If you have a heart condition, high blood pressure, Raynaud's disease, or any other medical condition, consult your doctor before attempting cold exposure. Start gradually and listen to your body.
Breathwork practices can alter your physiological state and may cause dizziness, tingling, lightheadedness, or emotional responses. Do not practice breathwork while driving, in water, or in any situation where loss of consciousness could be dangerous. If you have a respiratory condition, cardiovascular condition, or are pregnant, consult your healthcare provider before beginning breathwork practices.
The exercise components of this program (including walking, cardio, and resistance training) carry standard risks of physical activity. Consult your healthcare provider before starting any exercise program, especially if you have been sedentary, have injuries, or have any medical conditions that may be affected by physical activity.
We reference published, peer-reviewed research throughout our program and website. We make every effort to accurately represent study findings and clearly distinguish between strong evidence, moderate evidence, and emerging research. However, our interpretation of research is not a substitute for professional medical opinion. Science evolves, and we will update our citations as new evidence emerges.
Results vary from person to person. The experiences and outcomes described on this website and in program materials are not guaranteed. Your results will depend on many factors including your consistency, individual health profile, and other lifestyle factors.
By participating in The Gateway Process programs, you acknowledge that you are voluntarily engaging in these practices, that you understand the risks involved, and that you assume full responsibility for your participation. The Gateway Process, its founders, and affiliates are not liable for any injury, illness, or adverse outcome resulting from your participation.
If you have questions about this disclaimer or the practices in our program, email hello@thegatewayprocess.com.