/// Choose Your Path
Both tiers use the same science-backed practices. The difference is how you get there.
A 6-week progressive program that starts with one practice, 5 minutes a day, and builds week by week until you're doing the full protocol—without it ever feeling overwhelming.
45 days. 8 non-negotiables. Every day. Miss a day, you start over. This is the full protocol from day one—for people who are ready to prove the habits are theirs.
Not sure which one? Start with the Beginner Tier. Build the habits first. You can always level up to Gateway 45 when you're ready.
Every practice is free to do. Every practice is backed by research. No subscription. No devices. No upsells. Just the system.